Coaching Services

Lacrosse player wearing a white jersey with red lettering and the number 26, holding a lacrosse stick, playing on an outdoor field with green trees in the background.

private Training
(1 on 1)

Our personalized 1-on-1 training focuses on maximizing individual offensive performance through focused, high-rep skill development. Each session is tailored to the athlete’s position, skill level, and goals.

Target: Players looking for individualized attention
Focus: Footwork, dodging, shooting, game IQ
Format: 60 min session

Three lacrosse players in white jerseys with red numbers and

Small Group Training
(2-4)

Small group sessions combine the intensity of individual training with the competitive edge of peer reps. Athletes work in groups of 2 to 4, allowing for high-rep drills, game-like scenarios, and real-time feedback.

Focus Areas:

  • Offensive movement & spacing

  • Live 1v1s, 2v2s, and small-sided drills

  • Dodging under pressure & shot selection

  • Off-ball IQ and communication

Two lacrosse players compete on a field, one in a white uniform with red accents and the other in a navy blue uniform, both wearing helmets and wielding lacrosse sticks.

First Burst Training:

The First Burst is an explosive training add-on focused on speed, agility, and power. Using bodyweight circuits and plyometric drills, this 30-minute supplement builds first-step acceleration, vertical power, and total body control — essential tools for offensive separation.

Book a Skill Session

At First Step Lacrosse, our mission is to develop the next generation of confident, skilled offensive players by focusing on youth athlete growth from the ground up. Through high-energy training, personalized instruction, and character-driven coaching, we help young players build explosive first steps, smart decision-making, and a lifelong love for the game—one rep at a time.

A young lacrosse player in red uniform with the number 12 on his jersey, wearing a helmet and gloves, is on the field handling a lacrosse stick with the ball. Three other players in similar red uniforms are in the background, also holding lacrosse sticks, on a green turf field with a red running track and trees behind them.